Improve Reflex With Spinach And Egg

spinach

Spinach and eggs are two foods rich in nutrients that are often recommended to maintain health. Recent studies have shown the benefits of spinach and eggs again. Two foods rich in essential amino acids, tyrosine, which can improve reflexes.

Actually not only Tyrosine found in spinach and eggs. Tyrosine is also contained in soy, cheese, chicken, turkey, nuts, avocados, and bananas.

Amino acids are forming norepinephrine and dopamine, both of which increase energy, alertness, and improves mood when together. That's why researchers from the University of Leiden and the University of Amsterdam in the Netherlands wanted to see how well the amino acids improve reflexes. The research contained in Neuropsychological 2014.

The researchers tested the participants who consumed orange juice mixed tyrosine. Most participants were again mixed juice placebo. Then the participants were asked to look at the green arrow that appears on the computer screen quickly. The arrows indicate the direction specified. The participants had to press a button to indicate the direction. When the red arrow appears, participants are prohibited from pressing the keyboard.

Participants were divided into two groups, before performing the task, each group drank juice with a mixture of tyrosine and placebo. As a result, participants who drank juice tyrosine mixture have better performance.

According to the researchers, although this finding has implications for driving safety because someone becomes tyrosine pushing yields defensive rider, but tyrosine has important benefits.

"Supplements containing tyrosine or tyrosine-rich foods is not healthy and expensive, to increase the intellectual capability," said cognitive psychologist, Lorenza Colzato, from Leiden University.

According Colzato, tyrosine-containing supplements are safe and can be consumed without a prescription.
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